It is well known that the humble oat has numerous health benefits:-
Not only are oats nutritious and cheap, they can be made into a variety of delicious breakfasts and snacks therefore making them the perfect way to fuel your day.
Overnight oats are ideal for those lacking time or motivation in the mornings to make a filling and nutritious breakfast that also taste great, as they are prepared the night before, ready to be eaten the following morning. The basic formula for overnight oats is 1:1 for the oats and your chosen liquid. You can use Milk, Dairy Free alternatives or yoghurt, and then top with a mixture of seeds, nuts, fruits or compotes, the choice is yours. Although there are endless combinations you can try, we’ve chosen a classic recipe to share you with you...
You will need: Glass jar or a deep food container with a lid to prepare your oats
No time in the evenings either? For an even speedier breakfast why not try crumbling our original flapjack into a bowl, top with yoghurt and then finish with a mixture of fruit and nuts of your choice. Delicious and guaranteed to keep you fuelled all morning! Shop our flapjack range now.