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	<title>Freds Flapjack News</title>
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	<link>http://www.blackfriarsbakery.co.uk/flapjack_news</link>
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			<item>
		<title>So Tasty, They&#8217;ve Been Tagged!</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2010/07/so-tasty-theyve-been-tagged/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2010/07/so-tasty-theyve-been-tagged/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 19:29:52 +0000</pubDate>
		<dc:creator>r.madylus</dc:creator>
				<category><![CDATA[Flapjacks]]></category>
		<category><![CDATA[Holland & Barrett]]></category>
		<category><![CDATA[Security Tags]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2010/07/so-tasty-theyve-been-tagged/</guid>
		<description><![CDATA[Our flapjacks are so tasty, Holland &#38; Barrett have had to put security tags on them!
]]></description>
			<content:encoded><![CDATA[<p>Our flapjacks are so tasty, Holland &amp; Barrett have had to put security tags on them!</p>
]]></content:encoded>
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		<title>Strawberries and Cream</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2010/06/strawberries-and-cream/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2010/06/strawberries-and-cream/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 16:06:06 +0000</pubDate>
		<dc:creator>r.madylus</dc:creator>
				<category><![CDATA[Boxes of Flapjacks]]></category>
		<category><![CDATA[Flapjack ideas]]></category>
		<category><![CDATA[Flapjacks]]></category>
		<category><![CDATA[Strawberries and Cream]]></category>
		<category><![CDATA[Wimbledon]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2010/06/strawberries-and-cream/</guid>
		<description><![CDATA[Every year about 27,000 kilos of strawberries are eaten during the Wimbledon Tennis Championships, together with 7,000 litres of cream. The popularity of serving strawberries with cream is possibly as old as the event itself. The club held its first tennis championships in 1877. They were witnessed by a few hundred spectators in what is [...]]]></description>
			<content:encoded><![CDATA[<p>Every year about 27,000 kilos of strawberries are eaten during the Wimbledon Tennis Championships, together with 7,000 litres of cream. The popularity of serving strawberries with cream is possibly as old as the event itself. The club held its first tennis championships in 1877. They were witnessed by a few hundred spectators in what is described as a &#8220;garden party atmosphere.&#8221; Today, the Wimbledon championships are attended by more than 500,000 people as well as carried to millions around the world through mass media and the Internet.</p>
<p>Blackfriars has successfully captured the &#8216;taste of Wimbledon&#8217; in the Strawberry Fields Flapjack &#8211; a delicious blend of strawberries and cream that taste of summer.  So this month, to celebrate the Wimbledon season, why not treat yourself to a box of Strawberry Fields Flapjacks to enjoy whilst watching the game?</p>
<p>Go Murray, Go!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Football Fanatic</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2010/05/football-fanatic/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2010/05/football-fanatic/#comments</comments>
		<pubDate>Wed, 26 May 2010 12:31:04 +0000</pubDate>
		<dc:creator>r.madylus</dc:creator>
				<category><![CDATA[Flapjacks]]></category>
		<category><![CDATA[Football]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2010/05/football-fanatic/</guid>
		<description><![CDATA[British Bakewell&#8230;Cappuccino Capello&#8230;Brazilian Nut&#8230;Fruity French&#8230;Bavarian Black Cherry&#8230;
Which flavour will you be supporting?!
]]></description>
			<content:encoded><![CDATA[<p>British Bakewell&#8230;Cappuccino Capello&#8230;Brazilian Nut&#8230;Fruity French&#8230;Bavarian Black Cherry&#8230;</p>
<p>Which flavour will you be supporting?!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oh, what&#8217;s occurring?</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2010/05/oh-whats-occurring/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2010/05/oh-whats-occurring/#comments</comments>
		<pubDate>Sun, 23 May 2010 21:43:19 +0000</pubDate>
		<dc:creator>r.madylus</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Gavin & Stacey]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2010/05/oh-whats-occurring/</guid>
		<description><![CDATA[Our tasty treats are on sale at Marco’s Café in Barry Island&#8230;which means that the Gavin &#038; Stacey crew have been enjoying them too!
]]></description>
			<content:encoded><![CDATA[<p>Our tasty treats are on sale at Marco’s Café in Barry Island&#8230;which means that the Gavin &#038; Stacey crew have been enjoying them too!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strawberry Fields</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2010/05/strawberry-fields/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2010/05/strawberry-fields/#comments</comments>
		<pubDate>Fri, 21 May 2010 22:32:22 +0000</pubDate>
		<dc:creator>r.madylus</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2010/05/strawberry-fields/</guid>
		<description><![CDATA[A cool tall glass of milk and a Strawberry Fields Flapjack&#8230;summer has finally arrived!
]]></description>
			<content:encoded><![CDATA[<p>A cool tall glass of milk and a Strawberry Fields Flapjack&#8230;summer has finally arrived!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Chocolate Flapjack</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/12/chocolate-flapjack/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/12/chocolate-flapjack/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 07:10:47 +0000</pubDate>
		<dc:creator>fred</dc:creator>
				<category><![CDATA[Chocolate flapjacks]]></category>
		<category><![CDATA[Flapjacks]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/?p=149</guid>
		<description><![CDATA[This afternoon I have decided to eat a chololate flapjack after lunch.  Can&#8217;t wait.  A pre-Christmas treat!
]]></description>
			<content:encoded><![CDATA[<p>This afternoon I have decided to eat a chololate flapjack after lunch.  Can&#8217;t wait.  A pre-Christmas treat!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/12/chocolate-flapjack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Forest Muffin</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/12/black-forest-muffin/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/12/black-forest-muffin/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 10:14:10 +0000</pubDate>
		<dc:creator>fred</dc:creator>
				<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Muffins by post]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/?p=241</guid>
		<description><![CDATA[How do you make a delicious muffin from Blackfriars even more tempting?  Simple. You smother it with a delicious topping like our special Black Forest  Muffin.
Black Forest  &#8216;Monster&#8217; Muffin&#8217;s from Blackfriars Bakery are available to to order direct to you home.  Choose to have either a box of 20 for only £8.99 plus [...]]]></description>
			<content:encoded><![CDATA[<p>How do you make a delicious muffin from Blackfriars even more tempting?  Simple. You smother it with a delicious topping like our special Black Forest  Muffin.</p>
<p>Black Forest  &#8216;Monster&#8217; Muffin&#8217;s from Blackfriars Bakery are available to to order direct to you home.  Choose to have either a box of 20 for only £8.99 plus postage or a mixed box of muffins including 3 of your other favorite &#8216;monster&#8217; topped&#8217; muffins for the same price. Made with real chocolate  and to our own exclusive recipe, if you like Black Forest Gateaux  you&#8217;ll LOVE our Black Forest Topped Monster Muffins.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flapjacks and Coffee</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/12/flapjacks-and-coffee-7/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/12/flapjacks-and-coffee-7/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 21:52:01 +0000</pubDate>
		<dc:creator>fred</dc:creator>
				<category><![CDATA[Flapjack Facts]]></category>
		<category><![CDATA[Flapjacks]]></category>
		<category><![CDATA[flapjacks in the post]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/?p=104</guid>
		<description><![CDATA[Enjoy tucking into your Blackfriars flapjack during your mid-morning coffee break?
Here are is a fact that you might not have known about coffee to consider as you enjoy your coffee and flapjack this morning.  Most of the world’s coffee is still picked by hand, one bean at a time. An experienced coffee picker can pick [...]]]></description>
			<content:encoded><![CDATA[<p>Enjoy tucking into your Blackfriars flapjack during your mid-morning coffee break?</p>
<p>Here are is a fact that you might not have known about coffee to consider as you enjoy your coffee and flapjack this morning.  Most of the world’s coffee is still picked by hand, one bean at a time. An experienced coffee picker can pick about 7 baskets of coffee beans a day, each weighing 50-100 kg. The picker will be paid between $2 and $10 per basket of coffee cherries. Once the coffee cherries are dried and roasted, the coffee beans from that basket will sell for about $110.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Banoffee Muffins</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/11/banoffee-muffins/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/11/banoffee-muffins/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 10:09:01 +0000</pubDate>
		<dc:creator>fred</dc:creator>
				<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Muffins by post]]></category>
		<category><![CDATA[Toffee]]></category>
		<category><![CDATA[muf]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/?p=239</guid>
		<description><![CDATA[How do you make a delicious muffin from Blackfriars even more tempting?  Simple. You smother it with a delicious topping like our special Banoffee Muffin.
Banoffee &#8216;Monster&#8217;  Muffin&#8217;s from Blackfriars Bakery are available to to order direct to you home.  Choose to have either a box of 20 for only £8.99 plus postage or a [...]]]></description>
			<content:encoded><![CDATA[<p>How do you make a delicious muffin from Blackfriars even more tempting?  Simple. You smother it with a delicious topping like our special Banoffee Muffin.</p>
<p>Banoffee &#8216;Monster&#8217;  Muffin&#8217;s from Blackfriars Bakery are available to to order direct to you home.  Choose to have either a box of 20 for only £8.99 plus postage or a mixed box of muffins including 3 of your other favorite &#8216;monster&#8217; topped&#8217; muffins for the same price. Made with real fruit and to our own exclusive recipe, if you like banoffee muffins you&#8217;ll LOVE our Banoffee Topped Monster  Muffins.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flapjacks and Tea</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/11/flapjacksand-tea/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/11/flapjacksand-tea/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 22:18:59 +0000</pubDate>
		<dc:creator>fred</dc:creator>
				<category><![CDATA[Flapjack Facts]]></category>
		<category><![CDATA[Flapjacks]]></category>
		<category><![CDATA[flapjacks and teabreak]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/?p=141</guid>
		<description><![CDATA[Enjoy tucking into your Blackfriars flapjack during your mid-morning tea break?  Here are is a fact that you might not have known about tea to consider as you enjoy your tea and flapjack this morning.
Tea was rationed during the 2nd World War – 2oz per person per week. It was called Britain ’s secret weapon. [...]]]></description>
			<content:encoded><![CDATA[<p>Enjoy tucking into your Blackfriars flapjack during your mid-morning tea break?  Here are is a fact that you might not have known about tea to consider as you enjoy your tea and flapjack this morning.</p>
<p>Tea was rationed during the 2nd World War – 2oz per person per week. It was called Britain ’s secret weapon. In the heavy bombing raids people working or taking shelter said they were OK as long as they had a cup of tea!</p>
]]></content:encoded>
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