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	<title>Freds Flapjack News</title>
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	<link>http://www.blackfriarsbakery.co.uk/flapjack_news</link>
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		<item>
		<title>Shrove Tuesday</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2011/03/shrove-tuesday/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2011/03/shrove-tuesday/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 17:58:04 +0000</pubDate>
		<dc:creator>r.madylus</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Pancakes]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/?p=248</guid>
		<description><![CDATA[Did you know&#8230; in America, both north and south, pancakes are sometimes referred to as flapjacks. So, continuing in this fashion from across the Atlantic&#8230;Happy Flapjack Day!]]></description>
			<content:encoded><![CDATA[<p>Did you know&#8230;</p>
<p>in America, both north and south, pancakes are sometimes referred to as flapjacks. So, continuing in this fashion from across the Atlantic&#8230;Happy Flapjack Day!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy New Year</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2011/01/healthy-new-year/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2011/01/healthy-new-year/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 16:55:47 +0000</pubDate>
		<dc:creator>r.madylus</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Healthy New Year]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/?p=246</guid>
		<description><![CDATA[Kick start your healthy regime with our Healthy Habits which are made from only natural ingredients. What&#8217;s your healthy habit?]]></description>
			<content:encoded><![CDATA[<p>Kick start your healthy regime with our Healthy Habits which are made from only natural ingredients.</p>
<p>What&#8217;s your healthy habit?</p>
]]></content:encoded>
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		<item>
		<title>Chocolate Flapjack</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/12/chocolate-flapjack/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/12/chocolate-flapjack/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 07:10:47 +0000</pubDate>
		<dc:creator>fred</dc:creator>
				<category><![CDATA[Chocolate flapjacks]]></category>
		<category><![CDATA[Flapjacks]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/?p=149</guid>
		<description><![CDATA[This afternoon I have decided to eat a chololate flapjack after lunch.  Can&#8217;t wait.  A pre-Christmas treat!]]></description>
			<content:encoded><![CDATA[<p>This afternoon I have decided to eat a chololate flapjack after lunch.  Can&#8217;t wait.  A pre-Christmas treat!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Black Forest Muffin</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/12/black-forest-muffin/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/12/black-forest-muffin/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 10:14:10 +0000</pubDate>
		<dc:creator>fred</dc:creator>
				<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Muffins by post]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/?p=241</guid>
		<description><![CDATA[How do you make a delicious muffin from Blackfriars even more tempting?  Simple. You smother it with a delicious topping like our special Black Forest Muffin. Black Forest &#8216;Monster&#8217; Muffin&#8217;s from Blackfriars Bakery are available to to order direct to you home.  Choose to have either a box of 20 for only £8.99 plus postage [...]]]></description>
			<content:encoded><![CDATA[<p>How do you make a delicious muffin from Blackfriars even more tempting?  Simple. You smother it with a delicious topping like our special Black Forest  Muffin.</p>
<p>Black Forest  &#8216;Monster&#8217; Muffin&#8217;s from Blackfriars Bakery are available to to order direct to you home.  Choose to have either a box of 20 for only £8.99 plus postage or a mixed box of muffins including 3 of your other favorite &#8216;monster&#8217; topped&#8217; muffins for the same price. Made with real chocolate  and to our own exclusive recipe, if you like Black Forest Gateaux  you&#8217;ll LOVE our Black Forest Topped Monster Muffins.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Flapjacks and Coffee</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/12/flapjacks-and-coffee-7/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/12/flapjacks-and-coffee-7/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 21:52:01 +0000</pubDate>
		<dc:creator>fred</dc:creator>
				<category><![CDATA[Flapjack Facts]]></category>
		<category><![CDATA[Flapjacks]]></category>
		<category><![CDATA[flapjacks in the post]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/?p=104</guid>
		<description><![CDATA[Enjoy tucking into your Blackfriars flapjack during your mid-morning coffee break? Here are is a fact that you might not have known about coffee to consider as you enjoy your coffee and flapjack this morning.  Most of the world’s coffee is still picked by hand, one bean at a time. An experienced coffee picker can [...]]]></description>
			<content:encoded><![CDATA[<p>Enjoy tucking into your Blackfriars flapjack during your mid-morning coffee break?</p>
<p>Here are is a fact that you might not have known about coffee to consider as you enjoy your coffee and flapjack this morning.  Most of the world’s coffee is still picked by hand, one bean at a time. An experienced coffee picker can pick about 7 baskets of coffee beans a day, each weighing 50-100 kg. The picker will be paid between $2 and $10 per basket of coffee cherries. Once the coffee cherries are dried and roasted, the coffee beans from that basket will sell for about $110.</p>
]]></content:encoded>
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		<item>
		<title>Banoffee Muffins</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/11/banoffee-muffins/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/11/banoffee-muffins/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 10:09:01 +0000</pubDate>
		<dc:creator>fred</dc:creator>
				<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Muffins by post]]></category>
		<category><![CDATA[Toffee]]></category>
		<category><![CDATA[muf]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/?p=239</guid>
		<description><![CDATA[How do you make a delicious muffin from Blackfriars even more tempting?  Simple. You smother it with a delicious topping like our special Banoffee Muffin. Banoffee &#8216;Monster&#8217; Muffin&#8217;s from Blackfriars Bakery are available to to order direct to you home.  Choose to have either a box of 20 for only £8.99 plus postage or a [...]]]></description>
			<content:encoded><![CDATA[<p>How do you make a delicious muffin from Blackfriars even more tempting?  Simple. You smother it with a delicious topping like our special Banoffee Muffin.</p>
<p>Banoffee &#8216;Monster&#8217;  Muffin&#8217;s from Blackfriars Bakery are available to to order direct to you home.  Choose to have either a box of 20 for only £8.99 plus postage or a mixed box of muffins including 3 of your other favorite &#8216;monster&#8217; topped&#8217; muffins for the same price. Made with real fruit and to our own exclusive recipe, if you like banoffee muffins you&#8217;ll LOVE our Banoffee Topped Monster  Muffins.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flapjacks and Tea</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/11/flapjacksand-tea/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/11/flapjacksand-tea/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 22:18:59 +0000</pubDate>
		<dc:creator>fred</dc:creator>
				<category><![CDATA[Flapjack Facts]]></category>
		<category><![CDATA[Flapjacks]]></category>
		<category><![CDATA[flapjacks and teabreak]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/?p=141</guid>
		<description><![CDATA[Enjoy tucking into your Blackfriars flapjack during your mid-morning tea break?  Here are is a fact that you might not have known about tea to consider as you enjoy your tea and flapjack this morning. Tea was rationed during the 2nd World War – 2oz per person per week. It was called Britain ’s secret [...]]]></description>
			<content:encoded><![CDATA[<p>Enjoy tucking into your Blackfriars flapjack during your mid-morning tea break?  Here are is a fact that you might not have known about tea to consider as you enjoy your tea and flapjack this morning.</p>
<p>Tea was rationed during the 2nd World War – 2oz per person per week. It was called Britain ’s secret weapon. In the heavy bombing raids people working or taking shelter said they were OK as long as they had a cup of tea!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coffee and Flapjacks</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/11/coffee-and-flapjacks-3/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/11/coffee-and-flapjacks-3/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 21:50:55 +0000</pubDate>
		<dc:creator>fred</dc:creator>
				<category><![CDATA[Flapjack Facts]]></category>
		<category><![CDATA[Flapjacks]]></category>
		<category><![CDATA[flapjacks and teabreak]]></category>
		<category><![CDATA[flapjacks in the post]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/?p=102</guid>
		<description><![CDATA[Enjoy tucking into your Blackfriars flapjack during your mid-morning coffee break? Here are is a fact that you might not have known about coffee to consider as you enjoy your coffee and flapjack this morning.   Coffee is grown in 53 countries around the world, all of them located between the Tropic of Cancer and the [...]]]></description>
			<content:encoded><![CDATA[<p>Enjoy tucking into your Blackfriars flapjack during your mid-morning coffee break?</p>
<p>Here are is a fact that you might not have known about coffee to consider as you enjoy your coffee and flapjack this morning.   Coffee is grown in 53 countries around the world, all of them located between the Tropic of Cancer and the Tropic of Capricorn. The coffee industry employs more than 25 million people worldwide.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Muffins</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/11/chocolate-muffins/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/11/chocolate-muffins/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 10:00:52 +0000</pubDate>
		<dc:creator>fred</dc:creator>
				<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Muffins by post]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/?p=237</guid>
		<description><![CDATA[Chocolate Muffin&#8217;s from Blackfriars Bakery are available to to order direct to you home.  Choose to have either a box of 20 for only £7.99 plus postage or a mixed box of muffins including 3 of your other favorites for the same price. Made with real milk chocolate pieces and to our own exclusive recipe, [...]]]></description>
			<content:encoded><![CDATA[<p>Chocolate Muffin&#8217;s from Blackfriars Bakery are available to to order direct to you home.  Choose to have either a box of 20 for only £7.99 plus postage or a mixed box of muffins including 3 of your other favorites for the same price. Made with real milk chocolate pieces and to our own exclusive recipe, if you like chocolate  muffins you&#8217;ll LOVE our Blackfriars Chocolate  Muffins.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Unusual Client Christmas Gifts</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/11/unusual-client-christmas-gifts/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/11/unusual-client-christmas-gifts/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 07:12:28 +0000</pubDate>
		<dc:creator>fred</dc:creator>
				<category><![CDATA[Boxes of Flapjacks]]></category>
		<category><![CDATA[Flapjacks by post]]></category>
		<category><![CDATA[Unusual Christmas Gift Ideas]]></category>
		<category><![CDATA[Christmas Gifts]]></category>
		<category><![CDATA[Flapjacks]]></category>
		<category><![CDATA[flapjacks in the post]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/?p=151</guid>
		<description><![CDATA[If you are looking for an unusual Christmas gift for a client this year that will be remembered and can be shared amongst theur staff whave you thought about sending a box of Flapjacks? Several companies did this last year and they went down very well.  They are heavy so create a big physical impact [...]]]></description>
			<content:encoded><![CDATA[<p>If you are looking for an unusual Christmas gift for a client this year that will be remembered and can be shared amongst theur staff whave you thought about sending a box of Flapjacks? Several companies did this last year and they went down very well.  They are heavy so create a big physical impact when they arrive and will make you very popular in the office!</p>
<p>Blackfriars offer a range of boxed up flapjacks which can be sent wherever you want them to in plenty of time for Christmas.</p>
]]></content:encoded>
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