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	<title>Freds Flapjack News &#187; Uncategorized</title>
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	<link>http://www.blackfriarsbakery.co.uk/flapjack_news</link>
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	<lastBuildDate>Tue, 08 Mar 2011 17:58:04 +0000</lastBuildDate>
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		<title>Shrove Tuesday</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2011/03/shrove-tuesday/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2011/03/shrove-tuesday/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 17:58:04 +0000</pubDate>
		<dc:creator>r.madylus</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Pancakes]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/?p=248</guid>
		<description><![CDATA[Did you know&#8230; in America, both north and south, pancakes are sometimes referred to as flapjacks. So, continuing in this fashion from across the Atlantic&#8230;Happy Flapjack Day!]]></description>
			<content:encoded><![CDATA[<p>Did you know&#8230;</p>
<p>in America, both north and south, pancakes are sometimes referred to as flapjacks. So, continuing in this fashion from across the Atlantic&#8230;Happy Flapjack Day!</p>
]]></content:encoded>
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		<title>Healthy New Year</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2011/01/healthy-new-year/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2011/01/healthy-new-year/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 16:55:47 +0000</pubDate>
		<dc:creator>r.madylus</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Healthy New Year]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/?p=246</guid>
		<description><![CDATA[Kick start your healthy regime with our Healthy Habits which are made from only natural ingredients. What&#8217;s your healthy habit?]]></description>
			<content:encoded><![CDATA[<p>Kick start your healthy regime with our Healthy Habits which are made from only natural ingredients.</p>
<p>What&#8217;s your healthy habit?</p>
]]></content:encoded>
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		<title>Flapjacks and Tea</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/11/flpajacks-and-tea-3/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/11/flpajacks-and-tea-3/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 22:06:12 +0000</pubDate>
		<dc:creator>fred</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Flapjacks]]></category>
		<category><![CDATA[flapjacks and teabreak]]></category>
		<category><![CDATA[Muffins]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/?p=121</guid>
		<description><![CDATA[Enjoy tucking into your Blackfriars flapjack during your mid-morning tea break?  Here are is a fact that you might not have known about tea to consider as you enjoy your tea and flapjack this morning. There has been much research carried out into the health benefits of teas; this has resulted in tea having a [...]]]></description>
			<content:encoded><![CDATA[<p>Enjoy tucking into your Blackfriars flapjack during your mid-morning tea break?  Here are is a fact that you might not have known about tea to consider as you enjoy your tea and flapjack this morning.</p>
<p>There has been much research carried out into the health benefits of teas; this has resulted in tea having a deserved reputation as an healthy beverage. Some of the health benefit facts that have been linked to the consumption of green tea include a reduction in the risk of cancers and cardiovascular disease; a reduction in kidney stones; increased bone mineral density. Increasingly green teas are being drank in the western world for their health benefits.</p>
]]></content:encoded>
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		<title>Christmas Cake</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/11/christmas-cake/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/11/christmas-cake/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 16:15:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/?p=222</guid>
		<description><![CDATA[New for November, we have a Festive Fruit Slice available just for Christmas!  A rich fruit cake with a white fudge topping and individually wrapped in boxes of 18 cakes.  Go to our cakes section for more details.]]></description>
			<content:encoded><![CDATA[<p>New for November, we have a Festive Fruit Slice available just for Christmas!  A rich fruit cake with a white fudge topping and individually wrapped in boxes of 18 cakes.  Go to our cakes section for more details.</p>
]]></content:encoded>
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		<title>Flapjacks that come top in taste tests</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/10/flapjacks-that-come-top-in-taste-tests/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/10/flapjacks-that-come-top-in-taste-tests/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 06:26:17 +0000</pubDate>
		<dc:creator>fred</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[best tasting flapjacks]]></category>
		<category><![CDATA[Flapjacks]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/?p=54</guid>
		<description><![CDATA[When independent test were conducted on Blackfriars flapjacks (origional flavour) earlier in the year they came out top against all the leading brands. people told us that they prefered the tasteand texture of our flapjacks]]></description>
			<content:encoded><![CDATA[<p>When independent test were conducted on Blackfriars flapjacks (origional flavour) earlier in the year they came out top against all the leading brands. people told us that they prefered the tasteand texture of our flapjacks</p>
]]></content:encoded>
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		<title>Tray Bakes- New for October!</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/10/new-for-october/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/10/new-for-october/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 10:05:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Tray Bakes]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/?p=161</guid>
		<description><![CDATA[This month we have introduced a range of our delicious Fudge Factory Tray Bakes.  We have 7 flavours on offer, all trays contain 15 slices and have a shelf life of 6 months.  Ideal for cafes or a great addition to a party!]]></description>
			<content:encoded><![CDATA[<p>This month we have introduced a range of our delicious Fudge Factory <a href="http://www.blackfriarsbakery.co.uk/flapjacks/Tray_Bakes.html">Tray Bakes</a>.  We have 7 flavours on offer, all trays contain 15 slices and have a shelf life of 6 months.  Ideal for cafes or a great addition to a party!</p>
]]></content:encoded>
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		<title>Flapjack Facts &#8211; Oats</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/09/flapjack-facts-oats/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/09/flapjack-facts-oats/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 19:49:21 +0000</pubDate>
		<dc:creator>fred</dc:creator>
				<category><![CDATA[Flapjack Facts]]></category>
		<category><![CDATA[Flapjacks]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[coffee and flapjacks]]></category>
		<category><![CDATA[flapjacks and oats]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/?p=55</guid>
		<description><![CDATA[Oats are a cereal grain used primarily as food for livestock, especially horses. In Oklahoma most of the oats planted are used for either pasture or baled for hay. Most goes to feed the state&#8217;s equine population.]]></description>
			<content:encoded><![CDATA[<p>Oats are a cereal grain used primarily as food for livestock, especially horses. In Oklahoma most of the oats planted are used for either pasture or baled for hay. Most goes to feed the state&#8217;s equine population.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Flapjacks in the post</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/08/flapjacks-in-the-post-2/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/08/flapjacks-in-the-post-2/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 15:00:25 +0000</pubDate>
		<dc:creator>fred</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/?p=45</guid>
		<description><![CDATA[Flapjacks in the post.  Normally the postman bring me bills and rather dull letters about car insurance.  Imagine my delight when the doorbell rang this morning and I went to the front door to discover a box of toffee flacks awaiting me!  A friend of mine had remembered that Blackfriars is now offering a special [...]]]></description>
			<content:encoded><![CDATA[<p>Flapjacks in the post.  Normally the postman bring me bills and rather dull letters about car insurance.  Imagine my delight when the doorbell rang this morning and I went to the front door to discover a box of toffee flacks awaiting me!  A friend of mine had remembered that Blackfriars is now offering a special delivery service and had decided to send me a box on (one of) my favorite varieties.</p>
<p>(By the way, I don&#8217;t think it matter how many flavours we introduce, I think that a toffee flapjack will always take some beating.</p>
<p>Which flavour of flapjack would you most like to recive on your doormat?</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Flapjack Facts &#8211; Oats</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/08/flapjack-facts-oats-2/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/08/flapjack-facts-oats-2/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 19:55:23 +0000</pubDate>
		<dc:creator>fred</dc:creator>
				<category><![CDATA[Flapjack Facts]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/?p=59</guid>
		<description><![CDATA[Flapjacks main ingedient is theoat.  A now obsolete Middle English name for oats was haver, which survives in the name of the livestock feeding bag haversack.]]></description>
			<content:encoded><![CDATA[<p>Flapjacks main ingedient is theoat.  A now obsolete Middle English name for oats was haver, which survives in the name of the livestock feeding bag haversack.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First day Flapjacks</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/05/first-day-flapjacks/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/05/first-day-flapjacks/#comments</comments>
		<pubDate>Thu, 07 May 2009 15:20:58 +0000</pubDate>
		<dc:creator>fred</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/?p=47</guid>
		<description><![CDATA[A recruitment company who wants to make a good first impressions has come up with a rather clever idea.  When a new member of staff tarts in a job, they send a box of flapjack to them.  The new member of staff then gives out flap jacks to everybody in their department (or to the [...]]]></description>
			<content:encoded><![CDATA[<p>A recruitment company who wants to make a good first impressions has come up with a rather clever idea.  When a new member of staff tarts in a job, they send a box of flapjack to them.  The new member of staff then gives out flap jacks to everybody in their department (or to the whole company) as a way of saying hello.</p>
<p>they tell me that it works better than a bunch of flowers and is a better icebreaker than anything else they have ever tried.  if you want to make a good impression with a client why not think about saying it with flapjacks!</p>
]]></content:encoded>
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