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	<title>Freds Flapjack News &#187; Flapjack ideas</title>
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		<title>Coffee and flapjacks</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/11/coffee-and-flapjacks-2/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/11/coffee-and-flapjacks-2/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 21:49:35 +0000</pubDate>
		<dc:creator>fred</dc:creator>
				<category><![CDATA[Flapjack ideas]]></category>
		<category><![CDATA[Flapjacks]]></category>
		<category><![CDATA[coffee and flapjacks]]></category>
		<category><![CDATA[flapjacks in the post]]></category>
		<category><![CDATA[Muffins]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/?p=100</guid>
		<description><![CDATA[Enjoy tucking into your Blackfriars flapjack during your mid-morning coffee break? Here are is a fact that you might not have known about coffee to consider as you enjoy your coffee and flapjack this morning.  More than 50% of U.S. adults drink at least one cup of coffee a day &#8211; but they are not [...]]]></description>
			<content:encoded><![CDATA[<p>Enjoy tucking into your Blackfriars flapjack during your mid-morning coffee break?</p>
<p>Here are is a fact that you might not have known about coffee to consider as you enjoy your coffee and flapjack this morning.  More than 50% of U.S. adults drink at least one cup of coffee a day &#8211; but they are not the world’s largest coffee consumers. That honor belongs to Finland, followed by West Germany. Finland drinks about 5 cups of coffee per adult per day.</p>
]]></content:encoded>
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		<item>
		<title>Flapjacks &#8211; a guilty pleasure</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/11/flapjacks-a-guilty-pleasure/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/11/flapjacks-a-guilty-pleasure/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 06:34:28 +0000</pubDate>
		<dc:creator>fred</dc:creator>
				<category><![CDATA[Flapjack ideas]]></category>
		<category><![CDATA[Flapjacks]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/?p=212</guid>
		<description><![CDATA[Guilty pleasures: Flapjacks Our favourite meals needn&#8217;t be the gut-busters we think they are.  Nutritionist FIONA HUNTER wrote in the Daily mail about Flapjacks earlier this year. &#8220;Undeniably delicious, like all foods that combine fat and sugar, there’s no way the flapjack could ever be described as healthy. It’s true that oats, the main ingredient, [...]]]></description>
			<content:encoded><![CDATA[<p>Guilty pleasures: Flapjacks</p>
<p>Our favourite meals needn&#8217;t be the gut-busters we think they are.  Nutritionist FIONA HUNTER wrote in the Daily mail about Flapjacks earlier this year.</p>
<p>&#8220;Undeniably delicious, like all foods that combine fat and sugar, there’s no way the flapjack could ever be described as healthy.</p>
<p>It’s true that oats, the main ingredient, are an excellent source of fibre and provide useful amounts of vitamins B1, B2 and B6.</p>
<p>Also, the fibre in oats is the soluble, cholesterol-busting variety and the carbohydrate is the low GI, wholegrain variety&#8221;</p>
<p>For full details of the article visit the Daily Mail&#8217;s website</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flapjacks &amp; Muffins &#8211; our very own poem</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/11/flapjacks-muffins-our-very-own-poem/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/11/flapjacks-muffins-our-very-own-poem/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 09:21:34 +0000</pubDate>
		<dc:creator>fred</dc:creator>
				<category><![CDATA[Boxes of Flapjacks]]></category>
		<category><![CDATA[Flapjack ideas]]></category>
		<category><![CDATA[Flapjacks]]></category>
		<category><![CDATA[Flapjacks by post]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[flapjacks in the post]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/?p=227</guid>
		<description><![CDATA[Flapjacks and muffins are not normally the stuff of inspiration for poets .  They normally prefer roses, love or er, war.  But Mr Derek Robinson has been moved by the taste of Blackfriars flapjacks and muffins to send us this ditty.  Thank you Mr Robinson.  Hope you enjoy the box of goodies that is heading [...]]]></description>
			<content:encoded><![CDATA[<p>Flapjacks and muffins are not normally the stuff of inspiration for poets .  They normally prefer roses, love or er, war.  But Mr Derek Robinson has been moved by the taste of Blackfriars flapjacks and muffins to send us this ditty.  Thank you Mr Robinson.  Hope you enjoy the box of goodies that is heading your way.</p>
<p><strong>Blackfriars Bakery</strong></p>
<p>I really had to write to say<br />
I’m just so glad you came  my way<br />
Your products are the best by far<br />
In fact I rate them all five star<br />
If you host a party or a do<br />
It must be” Blackfriars Products” for you<br />
Blackfriars Products are really great<br />
So tell your family and your mate<br />
In summer winter autumn and spring<br />
Blackfriars Products are just the thing<br />
Blackfriars give you so much more<br />
Quality value and that’s for sure<br />
You will pay your bill and still be jolly<br />
With Blackfriars bargains you will all save Lolly<br />
Blackfriars Products make your life complete<br />
The opposition just can’t compete<br />
I send my best to management and staff<br />
And hope this rhyme gives them a laugh<br />
These words are true I do not jest<br />
Blackfriars Products are just the best</p>
<p>By Mr. Derek Robinson</p>
<p>If you want to find out why our flapjacks and muffins were enough to move Mr Robinson to put pen to paper order some online today or look out for our flapjacks and muffins in the shops.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coffee and Flapjacks</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/10/coffee-and-flapjacks/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/10/coffee-and-flapjacks/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 21:44:01 +0000</pubDate>
		<dc:creator>fred</dc:creator>
				<category><![CDATA[Flapjack ideas]]></category>
		<category><![CDATA[Flapjacks]]></category>
		<category><![CDATA[coffee and flapjacks]]></category>
		<category><![CDATA[flapjacks in the post]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/?p=92</guid>
		<description><![CDATA[Enjoy tucking into your Blackfriars flapjack during your mid-morning coffee break?  Here are is a fact that you might not have known about coffee to consider as you enjoy your coffee and flapjack this morning. Green coffee beans keep for up to a year with no change in quality if they are kept in a [...]]]></description>
			<content:encoded><![CDATA[<p>Enjoy tucking into your Blackfriars flapjack during your mid-morning coffee break?  Here are is a fact that you might not have known about coffee to consider as you enjoy your coffee and flapjack this morning.</p>
<p>Green coffee beans keep for up to a year with no change in quality if they are kept in a cool, dry place.  Once the coffee beans are roasted, however, they begin to lose their flavor after about 48 hours.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flapjacks and Coffee</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/10/flapjacks-and-coffee-5/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/10/flapjacks-and-coffee-5/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 21:42:37 +0000</pubDate>
		<dc:creator>fred</dc:creator>
				<category><![CDATA[Flapjack ideas]]></category>
		<category><![CDATA[Flapjacks]]></category>
		<category><![CDATA[coffee and flapjacks]]></category>
		<category><![CDATA[flapjacks in the post]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/?p=90</guid>
		<description><![CDATA[Enjoy tucking into your Blackfriars flapjack during your mid-morning coffee break? Here are is a fact that you might not have known about coffee to consider as you enjoy your coffee and flapjack this morning.   Espresso has less caffeine than drip coffee. Espresso is made by forcing hot water through ground coffee under high pressure. [...]]]></description>
			<content:encoded><![CDATA[<p>Enjoy tucking into your Blackfriars flapjack during your mid-morning coffee break?</p>
<p>Here are is a fact that you might not have known about coffee to consider as you enjoy your coffee and flapjack this morning.   Espresso has less caffeine than drip coffee. Espresso is made by forcing hot water through ground coffee under high pressure. This limits the amount of time that the water is in contact with the coffee beans, thus extracting the flavor but leaving a lot of the caffeine behind.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flapjacks in the morning</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/09/flapjacks-in-the-morning/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/09/flapjacks-in-the-morning/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 10:24:53 +0000</pubDate>
		<dc:creator>fred</dc:creator>
				<category><![CDATA[Flapjack ideas]]></category>
		<category><![CDATA[Flapjacks]]></category>
		<category><![CDATA[flapjacks and teabreak]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/?p=78</guid>
		<description><![CDATA[This morning I have decided to eat a strawberry with my morning cup of tea &#8211; fruity!]]></description>
			<content:encoded><![CDATA[<p>This morning I have decided to eat a strawberry with my morning cup of tea &#8211; fruity!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flapjacks in the morning</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/09/flapjacks-in-the-morning-2/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/09/flapjacks-in-the-morning-2/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 09:29:39 +0000</pubDate>
		<dc:creator>fred</dc:creator>
				<category><![CDATA[Flapjack ideas]]></category>
		<category><![CDATA[Flapjacks]]></category>
		<category><![CDATA[Toffee Flapjacks]]></category>
		<category><![CDATA[flapjacks and teabreak]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/?p=80</guid>
		<description><![CDATA[This morning I&#8217;m eating a toffee flapjack with my mid morning coffee &#8211; toffee and coffee what a combination]]></description>
			<content:encoded><![CDATA[<p>This morning I&#8217;m eating a toffee flapjack with my mid morning coffee &#8211; toffee and coffee what a combination</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Say it with Flapjacks?</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/09/say-it-with-flapjacks/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/09/say-it-with-flapjacks/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 17:15:59 +0000</pubDate>
		<dc:creator>fred</dc:creator>
				<category><![CDATA[Boxes of Flapjacks]]></category>
		<category><![CDATA[Flapjack ideas]]></category>
		<category><![CDATA[Flapjacks]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/?p=28</guid>
		<description><![CDATA[We have just had an order from a recruitment company who had a rather novel idea for making their newly placed member of staff welcome on their first day in their new job.  They ordered a mixed box of flapjacks from us to be sent to the new member of staffs office.  They were addressed [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_29" class="wp-caption alignnone" style="width: 110px"><img class="size-full wp-image-29" title="flowers" src="http://www.blackfriarsbakery.co.uk/flapjack_news/wp-content/uploads/2009/08/flowers.jpg" alt="Say it with flapjacks instead? " width="100" height="78" /><p class="wp-caption-text">Say it with flapjacks instead? </p></div>
<p>We have just had an order from a recruitment company who had a rather novel idea for making their newly placed member of staff welcome on their first day in their new job.  They ordered a mixed box of flapjacks from us to be sent to the new member of staffs office.  They were addressed to her with the instruction that it might be an idea to give out a flapjacks or two to each member of her news team.</p>
<p>We were happy to help put and the flapjacks went down well in the office and help to establish her a a new member of the team.</p>
<p>We&#8217;ve not heard about using flapjacks as a team building tool before but there is a first time for everything</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bakewell flapjack for pudding</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/08/bakewell-flapjack-for-pudding/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/08/bakewell-flapjack-for-pudding/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 10:24:10 +0000</pubDate>
		<dc:creator>fred</dc:creator>
				<category><![CDATA[Flapjack ideas]]></category>
		<category><![CDATA[Flapjack recipies]]></category>
		<category><![CDATA[Flapjacks]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/?p=33</guid>
		<description><![CDATA[Flapjacks tend to be eaten as a mid morning or mid afternoon snack to keep hunger at bay.  But that is not the only way you can eat your flapjack.  I&#8217;d love to hear different ways of eating your favourite Blackfriars flapjack. Last week we had an e-mail from one long standing customer who heats [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-thumbnail wp-image-34" title="microwave" src="http://www.blackfriarsbakery.co.uk/flapjack_news/wp-content/uploads/2009/08/microwave-150x150.jpg" alt="microwave" width="150" height="150" /></p>
<p>Flapjacks tend to be eaten as a mid morning or mid afternoon snack to keep hunger at bay.  But that is not the only way you can eat your flapjack.  I&#8217;d love to hear different ways of eating your favourite Blackfriars flapjack.</p>
<p>Last week we had an e-mail from one long standing customer who heats his Bakewell flapjack in the microwave for 30 sends and then adds warm custard and a delicious pudding.  In the name of customer research I tried this out myself and can promise you it is delicious!</p>
<p>Have you tried doing somthing different with your flapkack?  We&#8217;ll send a prize to the most mouth watering idea!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana Flapjack</title>
		<link>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/08/banana-flapjack/</link>
		<comments>http://www.blackfriarsbakery.co.uk/flapjack_news/index.php/2009/08/banana-flapjack/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 10:24:26 +0000</pubDate>
		<dc:creator>fred</dc:creator>
				<category><![CDATA[Boxes of Flapjacks]]></category>
		<category><![CDATA[Flapjack ideas]]></category>
		<category><![CDATA[Flapjacks]]></category>
		<category><![CDATA[Flapjacks by post]]></category>

		<guid isPermaLink="false">http://www.blackfriarsbakery.co.uk/flapjack_news/?p=36</guid>
		<description><![CDATA[Banana Flapjacks &#8211; have you ever tried one?  Not many people sell them, but they are one of the huge range of unusual flapjacks that Blackfriars offer.  The next time you feel like a flapjack see if your local garage or corner shop stock them or you can buy a box direct from us for [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-thumbnail wp-image-37" title="Banana flapjack" src="http://www.blackfriarsbakery.co.uk/flapjack_news/wp-content/uploads/2009/08/Banana-flapjack-150x150.jpg" alt="Banana flapjack" width="150" height="150" /></p>
<p>Banana Flapjacks &#8211; have you ever tried one?  Not many people sell them, but they are one of the huge range of unusual flapjacks that Blackfriars offer.  The next time you feel like a flapjack see if your local garage or corner shop stock them or you can buy a box direct from us for £9.99.</p>
]]></content:encoded>
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