Flapjacks – a guilty pleasure
Guilty pleasures: Flapjacks
Our favourite meals needn’t be the gut-busters we think they are. Nutritionist FIONA HUNTER wrote in the Daily mail about Flapjacks earlier this year.
“Undeniably delicious, like all foods that combine fat and sugar, there’s no way the flapjack could ever be described as healthy.
It’s true that oats, the main ingredient, are an excellent source of fibre and provide useful amounts of vitamins B1, B2 and B6.
Also, the fibre in oats is the soluble, cholesterol-busting variety and the carbohydrate is the low GI, wholegrain variety”
For full details of the article visit the Daily Mail’s website